{"id":9173,"date":"2015-02-03T20:11:36","date_gmt":"2015-02-03T19:11:36","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/?p=9173"},"modified":"2015-02-03T20:11:36","modified_gmt":"2015-02-03T19:11:36","slug":"cukormentes-fogas-harom-hozzavalobol","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=9173","title":{"rendered":"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l"},"content":{"rendered":"

H\u00e1rom hozz\u00e1val\u00f3, \u00fagymint:
\n– k\u00f6rte
\n– gorgonzola sajt
\n– liofiliz\u00e1lt t\u0151zeg\u00e1fonya.<\/p>\n

M\u00e9g miel\u0151tt sokan felh\u00f6rd\u00fcln\u00e9nek (vagy m\u00e1r k\u00e9s\u0151?), hogy naj\u00f3vanazt\u00e1n, j\u00f3d\u00f3g\u00e1ba’ nem tudja\u00a0 m\u00e1r, hogy mit egyen… Teh\u00e1t ezt megel\u0151zend\u0151 ments\u00e9gemre felhozn\u00e1m a k\u00f6vetkez\u0151ket.<\/p>\n

Az egyik k\u00e1v\u00e9z\u00f3ba ki kellett tal\u00e1lnom egy \u00faj paleo s\u00fctit. Elmentem teh\u00e1t abba a kis \u00fczletbe, ahol ezekhez rendszerint az alapanyagokat v\u00e1s\u00e1rolom, \u00e9s megk\u00e9rtem a tulajdonos-elad\u00f3t, hogy aj\u00e1nljon nekem valamit, amit nem szoktam ugyan venni, de j\u00f3. H\u00e1t, mondta, ott vannak azok a liofoliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6k…<\/p>\n

\u00c9s t\u00e9nyleg, volt anan\u00e1sz, m\u00e1lna, de a legszebb sz\u00edne a t\u0151zeg\u00e1fony\u00e1nak volt. Hazahoztam, kinyitottam a zacsk\u00f3t, beleszagoltam, \u00e9s azt mondtam: ehhez di\u00f3kr\u00e9m kell! \u00cdgy is lett, f\u00e9l \u00f3ra m\u00falva elk\u00e9sz\u00fclt a t\u0151zeg\u00e1fony\u00e1s di\u00f3kr\u00e9m torta, amir\u0151l a visszajelz\u00e9sek rendk\u00edv\u00fcl kedvez\u0151ek.<\/p>\n

No de, itt maradt nekem f\u00e9l zacsk\u00f3 ebb\u0151l a holmib\u00f3l. Azt az\u00e9rt hadd mondjam el, hogy a liofiliz\u00e1l\u00e1s eg\u00e9szen pontosan a fagyasztva sz\u00e1r\u00edt\u00e1s, \u00e9s ezen elj\u00e1r\u00e1s b\u00e1nik a legk\u00edm\u00e9letesebben a gy\u00fcm\u00f6lccsel, ugyanis \u00edgy tulajdonk\u00e9ppen minden, a szervezet\u00fcnk sz\u00e1m\u00e1ra fontos anyag bennmarad, ugyanakkor nem adnak hozz\u00e1 semmit, azaz nem cukrozz\u00e1k. A t\u0151zeg\u00e1fonya egy\u00e9bk\u00e9nt nagyon \u00e9rt\u00e9kes gy\u00fcm\u00f6lcs, \u00e1ll\u00edt\u00f3lag hat\u00e9kony ellenszere a felf\u00e1z\u00e1soknak, h\u00fagy\u00fati fert\u0151z\u00e9seknek.
\n\"a1\"<\/a>Teh\u00e1t, a cukormentes di\u00e9t\u00e1ra<\/a> vonatkoztatva a k\u00f6vetkez\u0151 \u00f6tletem t\u00e1madt: f\u00e9lbev\u00e1gtam egy k\u00f6rt\u00e9t, a magh\u00e1zat kiv\u00e1jtam, illetve lev\u00e1gtam a dombor\u00fa „hasat” mindk\u00e9t f\u00e9len, hogy egyenesen meg\u00e1lljanak a darabok a tepsin, ne d\u00fcl\u00f6ng\u00e9ljenek. Merthogy azt\u00e1n s\u00fct\u0151pap\u00edrral bor\u00edtott kicsi tepsire tettem \u0151ket. A m\u00e9lyed\u00e9sekbe gorgonzola sajtot sz\u00f3rtam, \u00e9s 180 fokos s\u00fct\u0151be tettem a k\u00e9t f\u00e9l k\u00f6rt\u00e9t 25 percre. Sz\u00e9pen pirulni kezdett m\u00e1r a sajt rajtuk, mire a s\u00fct\u00e9si id\u0151 lej\u00e1rt, ekkor kivettem a kis tepsit, \u00e9s megsz\u00f3rtam a gy\u00fcm\u00f6lcs\u00f6t a sz\u00e9p cikl\u00e1mensz\u00edn\u0171 darabk\u00e1kkal.<\/p>\n

\"a2\"<\/a>Kicsit v\u00e1rni kell, hogy h\u0171lj\u00f6n, de nagyon finom!<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e1rom hozz\u00e1val\u00f3, \u00fagymint: – k\u00f6rte – gorgonzola sajt – liofiliz\u00e1lt t\u0151zeg\u00e1fonya. M\u00e9g miel\u0151tt sokan felh\u00f6rd\u00fcln\u00e9nek (vagy m\u00e1r k\u00e9s\u0151?), hogy naj\u00f3vanazt\u00e1n, j\u00f3d\u00f3g\u00e1ba’ nem tudja\u00a0 m\u00e1r, hogy mit egyen… Teh\u00e1t ezt megel\u0151zend\u0151 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,17,20,22],"tags":[],"class_list":["post-9173","post","type-post","status-publish","format-standard","hentry","category-eletmodvaltas-fogyokura-mozgas","category-fogyokurazoknak_is","category-gyors_vacsorak","category-tizoraira"],"yoast_head":"\nCukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=9173\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"H\u00e1rom hozz\u00e1val\u00f3, \u00fagymint: – k\u00f6rte – gorgonzola sajt – liofiliz\u00e1lt t\u0151zeg\u00e1fonya. M\u00e9g miel\u0151tt sokan felh\u00f6rd\u00fcln\u00e9nek (vagy m\u00e1r k\u00e9s\u0151?), hogy naj\u00f3vanazt\u00e1n, j\u00f3d\u00f3g\u00e1ba’ nem tudja\u00a0 m\u00e1r, hogy mit egyen… Teh\u00e1t ezt megel\u0151zend\u0151 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=9173\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-03T19:11:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=9173#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=9173\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"headline\":\"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l\",\"datePublished\":\"2015-02-03T19:11:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=9173\"},\"wordCount\":426,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=9173#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg\",\"articleSection\":[\"\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s\",\"Fogy\u00f3k\u00far\u00e1z\u00f3knak is\",\"Gyors vacsor\u00e1k\",\"T\u00edz\u00f3raira\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sutismoni.hu\/?p=9173#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sutismoni.hu\/?p=9173\",\"url\":\"https:\/\/sutismoni.hu\/?p=9173\",\"name\":\"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l - S\u00fctis M\u00f3ni\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=9173#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=9173#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg\",\"datePublished\":\"2015-02-03T19:11:36+00:00\",\"author\":{\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"breadcrumb\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=9173#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sutismoni.hu\/?p=9173\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/?p=9173#primaryimage\",\"url\":\"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg\",\"contentUrl\":\"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sutismoni.hu\/?p=9173#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/sutismoni.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sutismoni.hu\/#website\",\"url\":\"https:\/\/sutismoni.hu\/\",\"name\":\"S\u00fctis M\u00f3ni\",\"description\":\"Csal\u00e1d, s\u00fcti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sutismoni.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.monisuti.hu\"],\"url\":\"https:\/\/sutismoni.hu\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l - S\u00fctis M\u00f3ni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sutismoni.hu\/?p=9173","og_locale":"hu_HU","og_type":"article","og_title":"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l - S\u00fctis M\u00f3ni","og_description":"H\u00e1rom hozz\u00e1val\u00f3, \u00fagymint: – k\u00f6rte – gorgonzola sajt – liofiliz\u00e1lt t\u0151zeg\u00e1fonya. M\u00e9g miel\u0151tt sokan felh\u00f6rd\u00fcln\u00e9nek (vagy m\u00e1r k\u00e9s\u0151?), hogy naj\u00f3vanazt\u00e1n, j\u00f3d\u00f3g\u00e1ba’ nem tudja\u00a0 m\u00e1r, hogy mit egyen… Teh\u00e1t ezt megel\u0151zend\u0151 …","og_url":"https:\/\/sutismoni.hu\/?p=9173","og_site_name":"S\u00fctis M\u00f3ni","article_published_time":"2015-02-03T19:11:36+00:00","og_image":[{"url":"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sutismoni.hu\/?p=9173#article","isPartOf":{"@id":"https:\/\/sutismoni.hu\/?p=9173"},"author":{"name":"admin","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"headline":"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l","datePublished":"2015-02-03T19:11:36+00:00","mainEntityOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=9173"},"wordCount":426,"commentCount":0,"image":{"@id":"https:\/\/sutismoni.hu\/?p=9173#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg","articleSection":["\u00c9letm\u00f3dv\u00e1lt\u00e1s, fogy\u00f3k\u00fara, mozg\u00e1s","Fogy\u00f3k\u00far\u00e1z\u00f3knak is","Gyors vacsor\u00e1k","T\u00edz\u00f3raira"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sutismoni.hu\/?p=9173#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sutismoni.hu\/?p=9173","url":"https:\/\/sutismoni.hu\/?p=9173","name":"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l - S\u00fctis M\u00f3ni","isPartOf":{"@id":"https:\/\/sutismoni.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sutismoni.hu\/?p=9173#primaryimage"},"image":{"@id":"https:\/\/sutismoni.hu\/?p=9173#primaryimage"},"thumbnailUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg","datePublished":"2015-02-03T19:11:36+00:00","author":{"@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793"},"breadcrumb":{"@id":"https:\/\/sutismoni.hu\/?p=9173#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sutismoni.hu\/?p=9173"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/?p=9173#primaryimage","url":"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg","contentUrl":"https:\/\/maimoni.cafeblog.hu\/files\/2015\/02\/a14-509x600.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sutismoni.hu\/?p=9173#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/sutismoni.hu\/"},{"@type":"ListItem","position":2,"name":"Cukormentes fog\u00e1s h\u00e1rom hozz\u00e1val\u00f3b\u00f3l"}]},{"@type":"WebSite","@id":"https:\/\/sutismoni.hu\/#website","url":"https:\/\/sutismoni.hu\/","name":"S\u00fctis M\u00f3ni","description":"Csal\u00e1d, s\u00fcti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sutismoni.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793","name":"admin","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/sutismoni.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c2f41e2ee2cab90d7d37ea421edc4b1abcfd708dfe4d2c2fe89c5a6fddf41c5?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.monisuti.hu"],"url":"https:\/\/sutismoni.hu\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/9173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9173"}],"version-history":[{"count":0,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=\/wp\/v2\/posts\/9173\/revisions"}],"wp:attachment":[{"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sutismoni.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}