{"id":97,"date":"2013-04-07T00:09:00","date_gmt":"2013-04-06T22:09:00","guid":{"rendered":"https:\/\/maimoni.cafeblog.hu\/2013\/04\/07\/na-csak-meg-egy-paleo-almas-makos-torta\/"},"modified":"2013-04-07T00:09:00","modified_gmt":"2013-04-06T22:09:00","slug":"na-csak-meg-egy-paleo-almas-makos-torta","status":"publish","type":"post","link":"https:\/\/sutismoni.hu\/?p=97","title":{"rendered":"Na, csak m\u00e9g egy paleo…! Alm\u00e1s-m\u00e1kos torta"},"content":{"rendered":"

Belej\u00f6ttem. Vagyis, kezdek, azt hiszem.
A k\u00e1v\u00e9z\u00f3ban ig\u00e9ny mutatkozott a paleo s\u00fctikre, \u00e9n pedig ismerkedem a sz\u00e1momra \u00faj tereppel, \u00e9s \u00e9lvezem a kih\u00edv\u00e1st; a tanul\u00e1sban \u00f3ri\u00e1si seg\u00edts\u00e9get jelent Pocak Panna paleo konyh\u00e1ja<\/a>, ahonnan ehhez a recepthez mer\u00edtettem az \u00f6tletet.
Nekem nagyon \u00edzlik a v\u00e9geredm\u00e9ny.
R\u00e1ad\u00e1sul, kezd tetszeni ez a paleo-dolog…na j\u00f3, az \u0151semberes sz\u00f6veg nem. De hogy tegy\u00fcnk egy pr\u00f3b\u00e1t, p\u00e1r h\u00f3napra iktassuk ki a tejet, a gabonaf\u00e9l\u00e9ket, nos, azzal \u00fagy vagyok, hogy mi\u00e9rt ne? Nem mondom, hogy belev\u00e1gok, m\u00e9g mindig csak ismerkedem az eg\u00e9sszel, de aki \u00e9letm\u00f3dv\u00e1lt\u00e1sban gondolkodik, annak p\u00e9ld\u00e1ul ezek a receptek marad\u00e9ktalanul hasznos\u00edthat\u00f3ak.<\/p>\n

<\/a><\/div>\n
<\/div>\n

Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:
8 nagy toj\u00e1s (nekem kicsik voltak, abb\u00f3l 10 kellett)
6 dkg ny\u00edrfacukor\/eritritol
25 dkg m\u00e1k
2 k\u00f6zepes alma lereszelve<\/p>\n

Az alm\u00e1s t\u00f6ltel\u00e9khez:
5 k\u00f6zepes alma
6 dkg ny\u00edrfacukor\/eritritol
1 kk fah\u00e9j<\/p>\n

A ban\u00e1nos kr\u00e9mhez:
4 toj\u00e1s s\u00e1rg\u00e1ja
2 dl k\u00f3kusztej
2 ban\u00e1n
\u00edzl\u00e9s szerinti ny\u00edrfacukor\/eritritol <\/p>\n

A tetej\u00e9re, a csokim\u00e1zhoz:
5 dkg k\u00f3kuszzs\u00edr
5 dkg ny\u00edrfacukor\/eritritol
2 ek kaka\u00f3por
1-2 ek v\u00edz <\/p>\n

1. A toj\u00e1sokat kb. \u00f6t percig verj\u00fck a cukorral, hogy j\u00f3 habos legyen. Hozz\u00e1adjuk a m\u00e1kot, majd a reszelt alm\u00e1t, \u00e9s t\u00edz percig \u00e1llni hagyjuk. Egy nagy palacsintas\u00fct\u0151ben tortakarika seg\u00edts\u00e9g\u00e9vel egym\u00e1s ut\u00e1n n\u00e9gy darab 26 centis palacsint\u00e1t s\u00fct\u00fcnk a massz\u00e1b\u00f3lk\u00f6zepes, illetve alacsony l\u00e1ngon. \u00c9n \u00fagy l\u00e1ttam, hogy nem fogom tudni megford\u00edtani a palacsint\u00e1kat, ez\u00e9rt miut\u00e1n az aljuk megs\u00fclt, a s\u00fct\u0151ben, fels\u0151 s\u00fct\u00e9ssel p\u00e1r perc alatt k\u00e9szre s\u00fct\u00f6ttem a tetej\u00fcket is.
2. K\u00f6zben az alm\u00e1s t\u00f6ltel\u00e9khez \u00f6sszep\u00e1roljuk az alm\u00e1t a cukorral \u00e9s a fah\u00e9jjal. H\u0171lni hagyjuk.
3. A kr\u00e9met is elk\u00e9sz\u00edtj\u00fck: a k\u00f3kusztejb\u0151l kivesz\u00fcnk f\u00e9l decit, azzal \u00f6sszekeverj\u00fck a toj\u00e1ss\u00e1rg\u00e1kat. A t\u00f6bbi k\u00f3kusztejet felforraljuk, \u00e9s amikor forr, leh\u00fazzuk a t\u0171zr\u0151l, folyamatos kever\u00e9s k\u00f6zben\u00a0 bele\u00f6ntj\u00fck a s\u00e1rg\u00e1kat, majd visszatessz\u00fck, \u00e9s s\u0171r\u0171s\u00f6d\u00e9sig forr\u00f3s\u00edtjuk. Ne csin\u00e1ljunk bel\u0151le r\u00e1ntott\u00e1t! Amint ezzel megvagyunk, turmixoljuk bele a ban\u00e1nokat.
4. \u00c1ll\u00edtsuk \u00f6ssze a s\u00fctit: az els\u0151 lapot tegy\u00fck a t\u00e1lra, kenj\u00fck meg az almat\u00f6ltel\u00e9k fel\u00e9vel. erre j\u00f6n a m\u00e1sodik lap \u00e9s a kr\u00e9m fele, majd a harmadik lap, almat\u00f6ltel\u00e9k \u00e9s kr\u00e9m.
5. A tetej\u00e9n eloszlatjuk a csokim\u00e1zat: olvasszuk meg a k\u00f3kuszzs\u00edrt, keverj\u00fck benne addig a ny\u00edrfacukrot \u00e9s a kaka\u00f3port, am\u00edg egyszer csak \u00f6ssze nem \u00e1ll f\u00e9nyes massz\u00e1v\u00e1. Ehhez t\u00fcrelmesnek kell lenn\u00fcnk, kb 2-3 perc folyamatos kever\u00e9sre lesz sz\u00fcks\u00e9g\u00fcnk, meg arra az 1-2 ev\u0151kan\u00e1lnyi hideg v\u00edzre. De meg\u00e9ri! <\/p>\n","protected":false},"excerpt":{"rendered":"

Belej\u00f6ttem. Vagyis, kezdek, azt hiszem.A k\u00e1v\u00e9z\u00f3ban ig\u00e9ny mutatkozott a paleo s\u00fctikre, \u00e9n pedig ismerkedem a sz\u00e1momra \u00faj tereppel, \u00e9s \u00e9lvezem a kih\u00edv\u00e1st; a tanul\u00e1sban \u00f3ri\u00e1si seg\u00edts\u00e9get jelent Pocak Panna paleo … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8,17,9,179,181,10,31],"tags":[177,190,180,182],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-desszertek","category-etelek","category-fogyokurazoknak_is","category-gyumolcsos_suti","category-paleo_receptek","category-paleo_suti","category-suti-desszertek","category-tortak","tag-paleo","tag-paleo-almas-makos","tag-paleo-suti","tag-paleolit-taplalkozas"],"yoast_head":"\nNa, csak m\u00e9g egy paleo...! 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Vagyis, kezdek, azt hiszem.A k\u00e1v\u00e9z\u00f3ban ig\u00e9ny mutatkozott a paleo s\u00fctikre, \u00e9n pedig ismerkedem a sz\u00e1momra \u00faj tereppel, \u00e9s \u00e9lvezem a kih\u00edv\u00e1st; a tanul\u00e1sban \u00f3ri\u00e1si seg\u00edts\u00e9get jelent Pocak Panna paleo …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutismoni.hu\/?p=97\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fctis M\u00f3ni\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-06T22:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/04\/PicsArt1.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sutismoni.hu\/?p=97#article\",\"isPartOf\":{\"@id\":\"https:\/\/sutismoni.hu\/?p=97\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/sutismoni.hu\/#\/schema\/person\/b92635551ecbc3ba97c82ca66c891793\"},\"headline\":\"Na, csak m\u00e9g egy paleo…! 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