![\"\"](\"https:\/\/maimoni.cafeblog.hu\/files\/2013\/04\/paleo.jpg\")
<\/a><\/div>\nHozz\u00e1val\u00f3k:
\n3 nagy toj\u00e1s
\n10 dkg dar\u00e1lt di\u00f3
\n5 dkg nat\u00far gesztenye (Maronit kaptam, cukrozatlan, reszelt gesztenye, semmi adal\u00e9k nincs benne)
\n5 dkg gesztenyeliszt (helyettes\u00edthet\u0151 zabpehellyel, vagy m\u00e1s pale\u00f3s liszttel)
\n5 dkg xilit vagy eritritol
\n2 alma
\n1 r\u00e9pa
\n1 ban\u00e1n
\n1 kk sz\u00f3dabikarb\u00f3na<\/p>\n
A tetej\u00e9re:
\n2 toj\u00e1ss\u00e1rga
\n1 dl k\u00f3kusztej
\n5-8 dkg k\u00f3kuszreszel\u00e9k
\n5 dkg magas kaka\u00f3tartalm\u00fa \u00e9tcsoki<\/p>\n
1. A di\u00f3t nagyon finomra dar\u00e1ljuk. \u00d6sszekeverj\u00fck egy t\u00e1lban a gesztenyeliszttel, a geszteny\u00e9vel.
\n2. Az alm\u00e1t h\u00e9jast\u00f3l lereszelj\u00fck a nagylyuk\u00fa reszel\u0151n. A r\u00e9p\u00e1t a kisebb lyuk\u00fan. A ban\u00e1nt vill\u00e1val \u00f6sszenyomkodjuk.
\n3. Egy m\u00e1sik t\u00e1lban g\u00e9pi habver\u0151vel habosra keverj\u00fck a toj\u00e1sokat a cukorral, belekeverj\u00fck az \u00f6sszes t\u00f6bbi hozz\u00e1val\u00f3t, a v\u00e9g\u00e9n a sz\u00f3dabikarb\u00f3n\u00e1t is. A massz\u00e1t s\u00fct\u0151pap\u00edrral bor\u00edtott 26 centis kerek form\u00e1ba (persze, s\u00fcthetj\u00fck kisebb sz\u00f6gletes tepsiben is, why not) sim\u00edtjuk, \u00e9s 180 fokon 25 percig s\u00fctj\u00fck.
\n4. Amikor megs\u00fclt, r\u00e1csra bor\u00edtjuk, \u00e9s leh\u00fazzuk r\u00f3la a s\u00fct\u0151pap\u00edrt. Amikor kih\u0171lt r\u00e1kenj\u00fck a m\u00e1zat, amit a \u00f6vetkez\u0151k\u00e9ppen k\u00e9sz\u00edt\u00fcnk el: a 2 toj\u00e1ss\u00e1rg\u00e1j\u00e1t a k\u00f3kusztejjel egy kis l\u00e1basban s\u0171r\u0171s\u00f6d\u00e9sig forr\u00f3s\u00edtjuk folyamatos keverget\u00e9s mellett, vigy\u00e1zva, nehogy r\u00e1ntotta legyen bel\u0151le. Belekeverj\u00fck a k\u00f3kuszreszel\u00e9ket, majd a megolvasztott \u00e9tcsokit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amikor meg\u00edg\u00e9rtem pale\u00f3s bar\u00e1tn\u0151mnek, hogy viszek neki s\u00fctit, egyb\u0151l r\u00e1 is ugrottam a netre, hogy ugyan, mit eszik \u00e9s mit nem az, aki ezt az \u00e9letm\u00f3dot k\u00f6veti. Nos, el\u00e9g szigor\u00fa. … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8,17,9,179,181,10],"tags":[177,191,180,182],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-desszertek","category-etelek","category-fogyokurazoknak_is","category-gyumolcsos_suti","category-paleo_receptek","category-paleo_suti","category-suti-desszertek","tag-paleo","tag-paleo-bananos","tag-paleo-suti","tag-paleolit-taplalkozas"],"yoast_head":"\n
Ban\u00e1nos-geszteny\u00e9s (meg alm\u00e1s-r\u00e9p\u00e1s-k\u00f3kuszos-csokis) paleo s\u00fcti - S\u00fctis M\u00f3ni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sutismoni.hu\/?p=99\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ban\u00e1nos-geszteny\u00e9s (meg alm\u00e1s-r\u00e9p\u00e1s-k\u00f3kuszos-csokis) paleo s\u00fcti - S\u00fctis M\u00f3ni\" \/>\n<meta property=\"og:description\" content=\"Amikor meg\u00edg\u00e9rtem pale\u00f3s bar\u00e1tn\u0151mnek, hogy viszek neki s\u00fctit, egyb\u0151l r\u00e1 is ugrottam a netre, hogy ugyan, mit eszik \u00e9s mit nem az, aki ezt az \u00e9letm\u00f3dot k\u00f6veti. 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<\/a><\/div>\n